Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
See why fad diets are not successful methods of long-term, healthy weight loss.
Watch this video to learn ways for changing thought patterns to manage weight.
Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your progress.
Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
Learn ways to help you be mindful of what and how much you eat, and how it will go a long way in helping you manage your weight.
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Watch this video to learn how bariatric surgery may be an option for you and how it may be determined if you're a candidate for the surgery.
For some people, a healthy weight is higher or lower than average. Your healthcare provider can help you decide on a healthy weight for you.
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
The best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.
