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Mother Care and Stress Management

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Taking Care of Mom

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Watch this video to learn how to take care of yourself physically and emotionally after a vaginal or cesarean delivery.

Video in English and Español

Breastfeeding 411

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There are many great resources, people and places to turn to for breastfeeding support and information. Find out what worked for other breastfeeding moms.

Video in English and Español

Building a Breastfeeding Support Network

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Moms reveal how help and encouragement from others empowered them to breastfeed.

Video in English and Español

Handling Stress with Breastfeeding

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Motherhood and breastfeeding don't have to be stressful. Women share their tips for relieving stress to enable them to successfully breastfeed while they ease into their new role as a mom.

Video in English and Español

Handling Stress Over Breastfeeding

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Watch this program to learn strategies to help you deal with the stress of breastfeeding including getting help from a lactation consultant and finding a support network.

Video in English and Español

Symptoms of Postpartum Anxiety and Depression

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Watch this program to learn the symptoms of Postpartum Anxiety and Depression and treatment options.

Video in English and Español

Related Learning

  • Getting Started
  • Latch and Position
  • Common Breastfeeding Concerns
  • Pumping, Breast Milk Storage, and Returning to Work

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